Test prop and zma

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So, I’m 17. I started training with weights in Dec 2013 with absolutely no knowlege/experiece. I got my squat from 80 to now 145lbs. I can deadlift 160lbs easily. Bench press on and off since my bench is broke. So would you say my beginner gains are gone and I need to use creatine? I am going to buy some whey soon. I am also trying to gain weight. I’m 147 right now. Trying to be 155 by mid-June. Any suggestions to add on to this. I did 5×5 training for almost 10 weeks a few months ago (got me to that heavy squat lol 😉 )
LL

A delayed menstrual cycle is common when you start dieting and lose weight. These are just a few of the things that cause the body to become stressed. When this happens the body restricts the functions that are not essential such as the menstrual cycle in order to survive. During this time the walls of the uterus continue to fill until it can not be held any longer. Then, you may experience a delayed menstrual cycle with heavy bleeding. If you have any more concerns, I recommend talking to your doctor as they will be able to help you determine what the best course of action is for you to take.

Test prop and zma

test prop and zma

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test prop and zma

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