The few times I tried to have two shakes a day I got sick. I could literally feel my insides working overtime and it made me run to the bathroom a lot and I felt weak and uncomfortable and nauseas. This is when I started to just do one shake a day and the two weeks I was doing this I felt the runs often and I was getting headaches, on the verge of migraines, every single day. When I wasn’t dealing with a headache I felt a headache coming. It was constant. I also had a very dry mouth and I was constantly drinking water. When I wasn’t drinking water I felt nauseas from how dry my mouth was. It wasn’t until I bought the protein bars and immediately got a headache that I put two and two together.
I’ve been fighting shingles now for 6 weeks and I’m still suffering from pain where the shingles blisters were located. I started 15 billion probiotics midway thru this and was feeling better. I was taking 5 billion 3 times a day. A friend coaxed me to bump it up to 20 billion. So I did this and by the 3rd day I had a rash all over my head. I’ve since stopped and the rash has gone away. I really want to go back on it, but now I’m stuck with 20 billion capsules. Any ideas on breaking these capsules in half to take half in the morning then again at night? Or should I wait til after this shingle pain goes away? I’m sure I’m in toxic overload with having fibromyalgia and type 2 diabetes. What would u suggest I do? Thank you.
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