I started using a body sculpting book when I returned from a tour in Iraq. I am 65 and work in the medical field. I was a fitness trainer in the military for 33 years. I only use dumb bells. They make me use auxiliary muscle groups giving much better results than using free weights or machines. I lift three days a week and cardio 3 days as well. I have about 75 grams of protein for breakfast. 5 or 6 pieces of fresh fruit for my lunch and a modest dinner. Water is essential. I try to sleep 8 hours per night. My best to you all.
Flex Wheeler had the best midsection in the game and a chiseled body to go along with it. He had it all- size, mass, definition, proportion, and symmetry. He was often compared to near-perfect legends Steve Reeves and Bob Paris throughout his career, yet obtained a level of muscularity never before seen. It’s just a shame that mass has consistently beat out definition at the O. The judges have always been more impressed with mass than perfection. Otherwise, Flex might have been right there with Lee Haney and Ronnie Coleman, holding the title for Most Olympia titles ever won.